{"id":72,"date":"2016-05-16T21:31:32","date_gmt":"2016-05-16T21:31:32","guid":{"rendered":"http:\/\/rupertonroad.com\/?p=72"},"modified":"2016-05-16T21:31:32","modified_gmt":"2016-05-16T21:31:32","slug":"kleine-nove-colli-runde","status":"publish","type":"post","link":"https:\/\/rupertonroad.com\/?p=72","title":{"rendered":"„Kleine“ Nove Colli Runde"},"content":{"rendered":"

Erster Fahr-Tag in Cesenatico. Auf dem Plan steht die „kleine“ Nove Colli Runde.<\/p>\n

<\/p>\n

20 Minuten nach Plan kommen wir los. Die ersten knapp 30 km sind flach und nutzen wir zum gem\u00fctlichen einrollen. Ab dann geht es in die Ausl\u00e4ufer des Apennin. 4 H\u00fcgel, wo ich die Anstiege jeweils nutze um mit Druck zu fahren. Dazwischen ist aktive Regeneration\u00a0 angesagt.<\/p>\n

In Summe war es ein klasse Tag am Rad mit 140 km und 2260 H\u00f6henmetern.<\/p>\n

<\/p>\n

<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Erster Fahr-Tag in Cesenatico. Auf dem Plan steht die „kleine“ Nove Colli Runde. 20 Minuten nach Plan kommen wir los. Die ersten knapp 30 km sind flach und nutzen wir zum gem\u00fctlichen einrollen. Ab dann geht es in die Ausl\u00e4ufer des Apennin. 4 H\u00fcgel, wo ich die Anstiege jeweils nutze um mit Druck zu fahren. … „„Kleine“ Nove Colli Runde“ <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","hentry","category-201605-cesenatico"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7xvzy-1a","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/rupertonroad.com\/index.php?rest_route=\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rupertonroad.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rupertonroad.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rupertonroad.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rupertonroad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72"}],"version-history":[{"count":1,"href":"https:\/\/rupertonroad.com\/index.php?rest_route=\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":76,"href":"https:\/\/rupertonroad.com\/index.php?rest_route=\/wp\/v2\/posts\/72\/revisions\/76"}],"wp:attachment":[{"href":"https:\/\/rupertonroad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rupertonroad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rupertonroad.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}